Benefits Of Banana For Your Health

  • Control blood sugar and avoid binging between meals by eating a banana.
  • Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving.
  • Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
  • Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
  • Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision.
  • Even the banana’s skin has its uses. It is great for treating skin conditions like psoriasis and acne.Rub the freshly peeled inside of the banana skin gently over the affected area and leave the residue to be absorbed. The fatty acid content of the banana skin helps relieve a variety of skin conditions, as well as having a strong moisturising effect.
  • Strengthen your blood and relieve anemia with the added iron from bananas.
  •  Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.
  • Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
  • Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation

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