Best Anti-Aging Foods For Skin | Food Health Tips

  • Lemon: Vitamin C produces collagen to fight wrinkles
  • Sweet Potato: Beta-Carotene turns to vitamin A for smooth skin
  • Tomato: Lycopene protects skin from sun damage
  • Beets: Detoxifies to prevent our complexion from dulling
  • Avocado: Avocado oil strengthens skin while hydrating  it
  • Blueberries: Antioxidants neutralize damaging free radicals
Source :

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