Are you looking for ways to stay healthy in between your busy and hectic work schedule? Maintaining a healthy lifestyle is not that difficult and you can achieve it by making minor changes. Here are 8 things to follow to stay healthy both physically and mentally.
Diet is the most part way of staying healthy. You need to focus on maintaining a balanced diet in order to stay healthy. Incorporate brightly-colored fruits and vegetables that are rich in antioxidants, flavonoids and vital vitamins. Studies have shown the benefits of a plant based diet. You can follow a semi-vegetarian diet with less animal products and more veg that includes fewer animal products and more vegetables. This is lower the chances of high blood pressure, type 2 diabetes, and inflammatory bowel disease.
You need to exercise daily instead of sitting on your desk all day. You can make small changes in your lifestyle by taking the stairs instead of the elevator, park further from your destination for a few extra steps, stretch regularly and move around the place often.
Drink a lot of water throughout the day. Water has many benefits in improving your health. It regulates normal bowel movement, keeps your kidney healthy and makes your skin look good. The benefits of water don’t end here, there are several other benefits of water in improving and maintaining good health. You should drink at least a couple of liters a day to keep you in good shape.
Sleep is a must for good health and you need sleep for at least 8 hours daily. Getting enough sleep will make you less stressed out. Sleep deprivation increases the chances of heart disease, diabetes, stroke, obesity, and many other sicknesses. Try to avoid staying up late at night or pulling all-nighters as much as possible.
Regular check ups
Go for regular check-ups every year or in every 3 years whichever is more convenient for you. You should also have a blood test done annually to be careful of any developing diseases. Regular check-ups and blood tests help you catch any disease early on and are often easier to treat. Some of the test that you must get regularly are cholesterol checks, mammograms, and prostate cancer screenings.
Cut back on sugar
Avoid added sugar in any foods and drinks that you consume since it is very harmful for the health. Some studies show that consuming a soft drink or two in a day increases your chances of getting type 2 diabetes, heart attacks, gout and obesity. Hydrate yourself with water and you will definitely be able to see improvements in blood pressure and cholesterol level.
Regular yoga sessions help you to de-stress and also boost your core strength. Stress can lead to many health issues such as headaches, insomnia, stomachaches and many others. So, dealing with your stress through regular yoga is a good way of maintaining a healthy lifestyle.
Always think about good thoughts and try to remove any negative thoughts that you may have in your mind. Take a little time out of your hectic day just for yourself. During this time, listen to some music and read some books to de-stress and to rid your mind of any negative thoughts.